Phases of your plan

PHASE 1: CLEANSE- Two days of light simple meals alongside gentle cleansing are used to prime your body for the metabolic 're-set' to come and to assist with digestive cleansing and detoxification.

🥛 Detox: We start by cleaning your existing gut bacteria (which can be a mix of good and bad species) to give us a clean slate to start building a healthy gut environment
⚖️ Reduction of Cravings: this will also help us decrease any unhealthy cravings and assist us in building new habits. “Cravings come from your gut bacteria!”

PHASE 2- STRICT PHASE- This is your Metabolic Reset Phase and the foundation of your success. It will last a minimum of one month

🥗 Nourishment & Balance: We start using food to accomplish four main goals
1. Sugar/Insulin Regulation
2. Decrease Inflammation
3. Rebuilding a healthy gut environment
4. Decrease acidity

🍴Meal Planning: You’ll start learning the basics of meal planning
👙Weight Loss: Once the body gets balanced, weight loss starts happening pretty effortlessly and in a healthy manner
⚡️Energy Boost: At the same time you’ll start feeling lighter but more energetic

PHASE 3- RELAXED CONVERSION PHASE. Once your body is balanced, healthy and at ease, you can start listening to it!

🌾 Diverse Foods- We start adding more variety into your program and seeing how your new body “likes” them.
🎉 Celebration Meals: We start including and learning how to navigate “Treat” Meals
🚶‍♀️Lifestyle Changes- You’ll start building a healthier relationship with food and creating healthy habits to support this new lifestyle

MAINTENANCE PHASE- Congratulations! You’ve learned how to make this into a Lifestyle💪🏽

⚖️ 80/20 Lifestyle: Learning how to eat for “nourishment and balance” 80% of the time
✨Sustainability: Achieving and maintaining your ideal habits and weight
🍏 Lifelong Wellness: Adopting healthy eating habits without the yo-yo effect
🤝 SUPPORT: Ongoing guidance, support and motivation throughout every Phase from your coach🙋🏻‍♀️

what your meals look like